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© whologwhy

Making a good library of music can be a great motivation to stick to a daily jogging routine. You should try to select songs that inspire you tom make it through your full run each day. Some ideas for a perfect jogging play list include "Run to Me" by the BeeGees.

This tune showcases a softer side of the band, with a slow yet steady tempo that is great to stretch and warm up with. Another classic song called "Steamroller" by James Taylor goes from a mild but driving tempo to a full out rocking beat, making the the perfect transition song from your warm up into your jogging stride. "Fat Bottomed Girls" by Queen provides great motivation for you to stick with your jog as you can visualize working off the fat from your trouble spots.

© Stéfan

Sportswear used in all modern games and sports is nowadays becoming a mixture of comfort as well as style. The element of fashion in sportswear was introduced by women's tennis. This trend in sportswear started in the 19th century itself, when women started wearing split skirts for biking. It has actually given birth to a few garments such as bikinis, tennis skirts, biking shorts etc. The popularization of stretch fabrics was also brought about by sportswear.
Sportswear is also turning out to be a major source of inspiration for fashion designers all over the world. The sportswear used in yachting, skiing or figure skating is a fashion designer's delight as they are the most common sources of designs for fashion in the modern fashion circles.

© timtak

Good running shoes are an inevitable part of the morning jog. Do not ever go for cheap running shoes; they will give you pain.
Before shopping for running shoes, know your foot type: it may be normal, low-arched or flat feet, and high-arched feet. You can find out your foot type by wetting the bottom of your foot and then standing on a piece of paper. Brands like Nike, Adidas etc. have good running shoes for all types of feet. Also, always buy your running shoes from specialty running stores who can advice you on which shoes to pick, whether it will suit you or not.
Also, always buy them late in the day; this is because our feet are at their biggest after we run and stretch. See if two of your feet are at the same size while going for running shoes. Lastly, go for a test jog, only after running and jumping can you say whether you are comfortable or not. Good running shoes should fit you snugly and not give pain.